What Are The Benefits Of Singing?

Regular singing is a fun pass time.

It is great exercise for the abdominal and intercostal muscles.
It stimulates the circulation.
It may help snoring and sleep apnoea (disturbed sleep) by toning up weak muscles in the soft palate.
It promotes a feeling of wellbeing similar to yoga through deep breathing.
It strengthens your pelvic floor muscles.
It is a way to release pent-up emotions.
It increases oxygen to the brain.
It may decrease blood pressure.
It reduces stress
It may unblock some of the neural pathways that pain travels through.
Speaking voice quality improves.
It improves articulation.
It enhances relaxation, mood and confidence.
It increases concentration due to increased oxygen.
It gives an energetic and euphoric uplift.
It helps reduce feelings of depression through the endorphins released as we sing.
It heals the soul.
In the right group it can be a bleedin’ good laugh!

So come and join us!

Lizzy Renihan x